In 2020/21, work-related stress, depressionor anxiety accounted for 50% of all work-related ill health and on a financial level has cost businesses a huge amount of money.The case for investing in workplace wellbeing has never been stronger
Breathwork in the workplace can empower your employees to take back autonomy over their physical, mental andemotional health. A happy and healthy team means a happy and healthy business.
Through breathwork, you and your team will learn to manage busy lifestyles and transform: Reacting to responding; complaint to compassion; stress to calm; disagreement to harmony.
01
Currently one of the top wellbeing trends globally
02
Simple, accessible and immediate benefits for everyone with practices ranging from 1 minute to 60+ minutes
03
Breathwork can be tailored to specific challenges or problem areas
04
Scientifically proven to be more effective than meditation in reducing stress, regulating the nervous system and improving mood
05
Used by top entrepreneurs, elite athletes andmilitary to manage their minds and optimise performance
We offer:
- Online and/or in-person sessions and programmes
- One-off workshops (60 minutes)
- Recurring weekly/biweekly/monthly sessions (30 minutes)
Our interactive sessions range from 30 - 90 minutes and consist of informative, science-backededucation, guided breathwork and effective techniques for nervous system regulation and tips to takehome.
We explore breath and nervous system science and teach you and your team tools that shift your stateby changing the
rhythm, rate and depth of our breath.The simple yet effective techniques will teach you to calm during times of stress or conflict and naturally increase energy when you need a boost.
Jamie has worked alongside top entrepreneurs, politicians, athletes and many more, to share the life changing potential of breathwork and altered states of consciousness. After discovering out first-hand just how impactful breathwork can be, Jamie strongly believes that breathwork is the most universal and powerful tool that we all have access to change our minds and live healthier, happier lives.
Jamie is trained in a variety of breathwork modalities and tailors this to his clients and groups accordingly. Whether it's performance breathwork for athletes, therapeutic breathwork for healing or simple breathing techniques for nervous system regulation, the power of breathwork can support us all.
We create powerful yet accessible experiences for inner healing, to connect with likeminded people at similar stages of their journey and to provide you with the tools and techniques to support yourself moving forward.