In 2020/21, work-related stress, depressionor anxiety accounted for 50% of all work-related ill health and on a financial level has cost businesses a huge amount of money.The case for investing in workplace wellbeing has never been stronger
Breathwork in the workplace can empower your employees to take back autonomy over their physical, mental andemotional health. A happy and healthy team means a happy and healthy business.
Through breathwork, you and your team will learn to manage busy lifestyles and transform: Reacting to responding; complaint to compassion; stress to calm; disagreement to harmony.
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Currently one of the top wellbeing trends globally
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Simple, accessible and immediate benefits for everyone with practices ranging from 1 minute to 60+ minutes
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Breathwork can be tailored to specific challenges or problem areas
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Scientifically proven to be more effective than meditation in reducing stress, regulating the nervous system and improving mood
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Used by top entrepreneurs, elite athletes andmilitary to manage their minds and optimise performance
We offer:
- Online and/or in-person sessions and programmes
- One-off workshops (60 minutes)
- Recurring weekly/biweekly/monthly sessions (30 minutes)
Our interactive sessions range from 30 - 90 minutes and consist of informative, science-backededucation, guided breathwork and effective techniques for nervous system regulation and tips to takehome.
We explore breath and nervous system science and teach you and your team tools that shift your stateby changing the
rhythm, rate and depth of our breath.The simple yet effective techniques will teach you to calm during times of stress or conflict and naturally increase energy when you need a boost.
His work explores the intersection of breath, consciousness, and human potential, drawing from philosophy, non-dual approaches, modern neuroscience, and psychology to guide people towards deeper awareness and transformation.
Jamie has worked with top entrepreneurs, politicians, athletes, and global brands, sharing the life-changing potential of breathwork and altered states of consciousness. His approach is rooted in both scientific research and ancient wisdom, offering a unique blend of practical tools and profound insight.
After experiencing first-hand the profound impact of breathwork, Jamie is deeply passionate about helping others unlock its power. He believes that the breath is the most universal and accessible tool for shifting the mind, regulating the nervous system, and cultivating a healthier, more connected way of living.
We create powerful yet accessible experiences for inner healing, to connect with likeminded people at similar stages of their journey and to provide you with the tools and techniques to support yourself moving forward.