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Group events and retreats are not only an incredible and powerful way to deepen your breathwork practice, but also a great place meet likeminded people and build your tribe.
An opportunity for you to explore breathwork from a scientific, spiritual and practical perspective at your own pace. Learn how to create your own breathwork toolkit and transform your mental and physical wellbeing.
Breathwork in the workplace can empower your employees to take back autonomy over their physical, mental and emotional health. A happy and healthy team means a happy and healthy business.
Breathwork means many different things to different people. From how we breathe day to day, during exercise, during sleep, through to simple techniques you can use to regulate your nervous system, all the way through to deep transformational modalities - you'd be forgiven if you find it all a little confusing!
I started The Breath Space to give you the opportunity to understand, access and benefit from the full spectrum of breathwork, whatever your needs are. There's no one-size-fits-all approach and The Breath Space is focused on meeting you where you're at, to give you the best support possible through breathwork.
I'm a breathwork coach and facilitator based in London, and founder of The Breath Space.
Having discovered breathwork four years ago, the practice had a profound impact on me, significantly improving my physical and mental wellbeing, and helping me move through severe anxiety and panic attacks. I truly believe that breathwork is the most universal and powerful tool that we all have access to change our bodies and minds, and live healthier, happier lives.
Having now trained in a different modalities of breathwork, I believe in teaching across the full spectrum; including functional breathing, performance breathing, nervous system regulation and deep healing modalities of breath. I started The Breath Space as an accessible way for anyone to experience this blossoming area of healing and personal growth. My goal is to provide you with the tools to work it into your daily life, as well as creating an environment to go deeper and understand new elements of yourself.
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