The Breath Space
Discover the power of breathwork as a path into wellbeing and mindfulness that's accessible for everyone.
Discover the power of breathwork as a path into wellbeing and mindfulness that's accessible for everyone.
I'm a breathwork coach and mental health ambassador based in London. Having discovered breathwork over three years ago, the practice had a profound impact on me, significantly improving my physical and mental wellbeing. I strongly believe that breathwork is the most universal and powerful tool that we all have access to change our minds and live healthier, happier lives.
I started The Breath Space as an accessible way for anyone to experience this blossoming area of mindfulness and personal growth. My goal is to provide you with the tools to work it into your daily life, as well as creating an environment to go deeper and understand new elements of yourself.
Our lives are book-ended by our first and last breaths and the average adult takes around 20,000 breaths every day, so why would anyone need to 'practice' breathwork? Firstly, for our health. Many of us do not breath optimally for our physical and mental health and step one with breathwork is to address this. Beyond that, breathwork can be an incredibly powerful practice to achieve a variety of different outcomes. Dr Ela Manga, a world renowned breathworker and medical professional, summarises this perfectly with her acronym, ART.
Before you can consciously control your breath, you need to be able to become aware of it. Breath awareness is one of the most fundamental mindfulness techniques and the foundation of breathwork.
We know that when our emotional or mental state changes, our breath can be affected (e.g. anxious, scared) but not everyone makes the connection in the other direction, if we change our breathing, we can change our state.
As we move into certain breathwork practices, we begin to open ourselves up to deeper experiences that allow us to access the subconscious and release energy, tension, emotional blockages and more.
Alleviate anxiety and depression
Improve how you respond to stress
Learn how to switch off
Improved sleep
Increase focus
Increased emotional awareness
Access flow
Improved mood
Increased Heart Rate Variability
Detoxification
Increased energy
Improved metabolism & digestion
Improved recovery
Improved athletic performance
Enhanced respiratory capacity
Muscle tension relief
Curious to find out more and experience breathwork for yourself but not sure where to start? There are a number of different ways to practice with me, each with their own benefits.
Check out the options below.
If you're interested in a one-to-one session or have any questions about my classes, or breathwork more generally, please book in a free call with me using the button below.
Book here
If you'd like to know more or want to book a session with me, please get in touch!
Email: jamie@thebreathspace.co.uk
Instagram: instagram.com/the_breath_space