Hi, I'm Jamie

I'm a breathwork coach and mental health ambassador based in London. Having discovered breathwork over three years ago, the practice had a profound impact on me, significantly improving my physical and mental wellbeing. I strongly believe that breathwork is the most universal and powerful tool that we all have access to change our minds and live healthier, happier lives.

 

I started The Breath Space as an accessible way for anyone to experience this blossoming area of mindfulness and personal growth. My goal is to provide you with the tools to work it into your daily life, as well as creating an environment to go deeper and understand new elements of yourself.

 

"What has to be taught first, is the breath" - Confucius

What is breathwork?

Our lives are book-ended by our first and last breaths and the average adult takes around 20,000 breaths every day, so why would anyone need to 'practice' breathwork? Firstly, for our health. Many of us do not breath optimally for our physical and mental health and step one with breathwork is to address this. Beyond that, breathwork can be an incredibly powerful practice to achieve a variety of different outcomes. Dr Ela Manga, a world renowned breathworker and medical professional, summarises this perfectly with her acronym, ART.

A
Awareness

Before you can consciously control your breath, you need to be able to become aware of it. Breath awareness is one of the most fundamental mindfulness techniques and the foundation of breathwork.

R
Regulation

We know that when our emotional or mental state changes, our breath can be affected (e.g. anxious, scared) but not everyone makes the connection in the other direction, if we change our breathing, we can change our state.

T
Transformation

As we move into certain breathwork practices, we begin to open ourselves up to deeper experiences that allow us to access the subconscious and release energy, tension, emotional blockages and more.

MENTAL &
EMOTIONAL

BENEFITS

Alleviate anxiety and depression

 

Improve how you respond to stress

 

Learn how to switch off

 

Improved sleep

 

Increase focus

 

Increased emotional awareness

 

Access flow

 

Improved mood

FIND OUT MORE

 

PHYSICAL & PERFORMANCE

BENEFITS

Increased Heart Rate Variability

 

Detoxification

 

Increased energy

 

Improved metabolism & digestion

 

Improved recovery

 

Improved athletic performance

 

Enhanced respiratory capacity

 

Muscle tension relief

FIND OUT MORE

 

MENTAL & EMOTIONAL

BENEFITS

Alleviate anxiety and depression


Improve how you respond to stress


Learn how to switch off


Improved sleep


Increase focus


Increased emotional awareness


Access flow


Improved mood


FIND OUT MORE

PHYSICAL & PERFORMANCE

BENEFITS

Increased Heart Rate Variability


Detoxification


Increased energy


Improved metabolism & digestion


Improved recovery


Improved athletic performance


Enhanced respiratory capacity


Muscle tension relief


FIND OUT MORE

BREATHE WITH ME

Curious to find out more and experience breathwork for yourself but not sure where to start? There are a number of different ways to practice with me, each with their own benefits.

Check out the options below.

BOOK YOUR FREE CONSULTATION CALL

If you're interested in a one-to-one session or have any questions about my classes, or breathwork more generally, please book in a free call with me using the button below.

Book here

let's connect

If you'd like to know more or want to book a session with me, please get in touch!


Email: jamie@thebreathspace.co.uk

Instagram: instagram.com/the_breath_space

ABBEY, LONDON

"Before I met Jamie I really didn’t know anything about breathwork, the idea was pretty foreign to me. Before our first session, he made me feel so comfortable and talked me through the whole process. He was really patient with my questions and when I have found anything challenging. The sessions have been so therapeutic and fascinating, and have gone way beyond my expectations - thank you Jamie for getting me well and truly hooked! Couldn’t recommend starting your journey into the wonders of breathwork with anyone else."

LOUISA, LONDON

"I'm quite new to breathwork but after my session with Jamie I can't imagine it not being a part of my life now. I felt completely safe in his company as he guided me through. I was amazed at the sensations I experienced throughout. I felt a real shift of energy through my body and a release of tension. The sensations were new but none that I feared. I was aware of tingling sensations and spontaneous muscle movements. I've been going through a particularly stressful period in my life so this release and process was much needed. I can't wait to have another session with Jamie."

NIA, LONDON

"My breathwork session with Jamie was an incredible experience. It provided me with a space to connect with myself and the emotions I was feeling, particularly helping me to release some emotional blockages. I felt supported by Jamie as he held the space and guided me through the process, allowing a safe exploration of these difficult emotions. I was made acutely aware of the powerful energies moving through my body and at the end of the session I had a sense of something having shifted, leaving me feeling lighter and calmer than before. It was a transformative experience, that has stayed with me ever since."

LIZ, LONDON

"I always thought I knew how powerful breath could be from practicing yoga and singing – until I had my first session with Jamie. I hadn’t expected something so “simple” as changing breath patterns could produce such an effect, and allow me to reflect on my life in a different, more primal way. Jamie guided me through the process with good humour, patience, reassurance and some great music – and I completely trusted him. I wouldn't hesitate to recommend him."

IZZY, LONDON

"My breathwork sessions with Jamie have been totally life-changing. They allowed me to process emotions I had pushed aside for far too long as well as being really calming experiences. His methods made me feel completely at ease and comfortable, reassuring me that there is no perfect way to do it- as a perfectionist this was reassuring! After both sessions I felt like I had been able to alleviate the anxieties and thoughts I went into the session with, and left me feeling significantly better for some time afterwards. My sleep has also improved and I have just become much more aware of my body and how it works."