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21 Days of Breathwork

Join me on this 21 day journey to understand the power of breathwork to transform your physical, mental and emotional wellbeing.

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"I have tried so many different things over the years to help my anxiety - but taking part in Jamie’s course has made a huge impact. I had that support and accountability I needed It’s all about trust, and I totally trust Jamie." - D.B 

 

 

You breathe over 23,000 times every single day, with each breath sending signal back to the body and the brain to shift in a certain direction.

 

Through this course, you'll learn how to use your breath consciously as a powerful tool to shift your physical, mental and emotional state.

Why did I create 21 Days of Breathwork?

I designed this course to allow anyone to learn, understand and ultimately use their breath to transform their physical, mental and emotional wellbeing.

 

There is no one-size-fits-all approach to breathwork. Through understanding your own breath and the full spectrum of breathwork, you can build a powerful toolkit to manage your physical and mental wellbeing.
 

 

Whether you're new to breathwork or a self appointed breath geek, this course is for you.


course structure

In recent years, the Western world has started to wake up to the power and potential of breathwork.

 

These practices aren't new, and have been around for thousands upon thousands of years in ancient traditions.

 

So why now, and why breath?

 

We're more stressed than ever and have more access to information than ever. This means we're able to understand and take responsibility for our nervous system state more than ever before, and our the breath is one of the most powerful tools we have to manage our physical, mental and emotional health.

However, even for something as simple as breathing, there's so much information out there.


course details

Join me for...


21 Days of Breathwork

A 21-day journey into the world of breathwork to show you just how powerful your breath can be as a tool for calm, energy and transformation. 

Full Price I £129 

 

 

The course is live now, with 100 days' access and life-time access to the Whatsapp community.

 

course contents

The course is made up of four key parts, each broken down into simple daily practices, with over 15 hours of practices.

Experience the full spectrum of breathwork to build your own wellness toolkit.

Ready to join?

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Part 1 - Introduction & The Basics of Breathwork

In part 1 we’re stripping it back to basics to firstly build a deep awareness of your breath. After this, we'll be exploring the different ways to create healthy and functional breathing habits, looking at nasal breathing, the role of the diaphragm and CO2 tolerance. We’ll conclude the first 5 days by bringing together the practices we’ve learnt into a comprehensive practice.

 

Day 1 - Breath Awareness
Day 2 - Your CO2 Tolerance
Day 3 - Nasal Belly Breathing
Day 4 - LSD Breathing
Day 5 - Putting it All Together
Day 6 - Building Your Daily Breathwork Practice

Part 2 - Return to Calm

In part 2 the focus is on complete relaxation. We'll be exploring six breathwork exercises that all have the ability to quickly shift you into a deep state of relaxation. To close this part of the course, we'll be bringing some of these exercises together give you the ultimate wind down session.

 

Day 7 - Ratio Breathing
Day 8 - Extended Exhale Breathing
Day 9 - Cadence Breathing
Day 10 - Coherent Breathing
Day 11 - 478 Breathing
Day 12 - Box Breathing
Day 13 - Total Relaxation Session

Part 3 - Energy + Resilience

Breathwork is often associated with relaxation and calm, but that's not all we can do with the breath. In part 3, we will look at how we can use the breath to find energy, focus, and flow, as well as to boost our stress resilience and immune response.

 

Day 14 - Box Breathing with longer sections
Day 15 - Kapalbhati
Day 16 - Power Breathing N/M
Day 17 - Superventilation
Day 18 - Combination Energise

Part 4 - Go Deeper

Did you know you can use your breath to create altered states of consciousness, transcendent experiences and to even release stored emotions from your body? In the final part of the course, we explore these deeper modalities of breathwork.

 


Day 19 - An Introduction to Conscious Connected Breathing
Day 20 - CCB Journey - Coming Home to Yourself
Day 21 - CCB Journey - Quiet Your Mind, Open Your Heart

Bonus Sessions

Some extra goodness for you, at no extra cost!

 

Bonus - Breathwork for Sleep 
Bonus - Top Breathing Myths
Bonus - Breathwork for Stress Management at Work Webinar
Bonus - The 20 Breath Method Audio Pack
Bonus - Breathwork for Anxiety Recording Pack

Testimonials

FAQs

Explore the world of breathwork through this 21 day experience.

Who is this course for?

Everyone can do this course! Breathwork is the most accessible tool we have at our dispoal to shift our state. However, if you have any pre-existing medical conditions or if you're pregnant, please read the disclaimer and/or consult your doctor before taking part.

I'm new to breathwork, can I do this?

Yes! This course is suitable for beginners and those who are looking to go deeper into the world of breathwork

I've done breathwork for a while, will this be beneficial for me?

Absolutely! There may be some common themes covered, but I designed this to help everyone deepen their knowledge and practice of breathwork in an easy format.

How long are the sessions?

The majority of the sessions are 10 minutes long, with the last few deeper sessions being 20-30 minutes long.

Do I have to do it for 21 days in a row?

You'll likely see the most benefits if you can create space for these sessions for 21 successive days, however, I know life can get in the way, so if you miss a day or two, don't panic!

How long do I get access for?

You get access for 100 days! this will give you time to go through the sessions in order and then revisit the sessions that you love!

How do I access the content?

You will be emailed the new content each day and you can access the content via the Kajabi website or app.

@the_breath_space