Over the course of 21 days, I will guide you through a carefully crafted curriculum, made up of 4 parts, taking you through functional breathing, nervous system regulation and healing modalities of breathwork.
The goal? To help you revolutionise your approach to managing your physical, mental and emotional state, and give you a deep understanding and embodied experience of how powerful your breath can be.
Throughout the course, there will be four live calls to bring the group together and answer and questions that you may have.
Kick-off Call - Monday 30th October - 7.30pm - 8.30pm
Live Q&A - Monday 6th November - 7.30pm - 8.30pm
Live Q&A - Monday 13th November - 7.30pm - 8.30pm
Closing Call: Monday 20th November - 7.30pm - 8.30pm
In part 1 we’re stripping it back to basics to firstly build a deep awareness of your breath. After this, we'll be exploring the different ways to create healthy and functional breathing habits, lookingyou at nasal breathing, the role of the diaphragm and CO2 tolerance. We’ll conclude the first 5 days by bringing together the practices we’ve learnt into a comprehensive practice.
Day 1 - Breath Awareness
Day 2 - Your CO2 Tolerance
Day 3 - Nasal Belly Breathing
Day 4 - LSD Breathing
Day 5 - Putting it All Together
Day 6 - Building Your Daily Breathwork Practice
In part 2 the focus is on complete relaxation. We'll be exploring six breathwork exercises that all have the ability to quickly shift you into a deep state of relaxation. To close this part of the course, we'll be bringing some of these exercises together give you the ultimate wind down session.
Day 7 - Ratio Breathing
Day 8 - Extended Exhale Breathing
Day 9 - Cadence Breathing
Day 10 - Coherent Breathing
Day 11 - 478 Breathing
Day 12 - Box Breathing
Day 13 - Total Relaxation Session
Breathwork is often associated with relaxation and calm, but that's not all we can do with the breath. In part 3, we will look at how we can use the breath to find energy, focus, and flow, as well as to boost our stress resilience and immune response.
Day 14 - Box Breathing with longer sections
Day 15 - Kapalbhati
Day 16 - Power Breathing N/M
Day 17 - Superventilation
Day 18 - Combination Energise
Did you know you can use your breath to create altered states of consciousness, transcendent experiences and to even release stored emotions from your body? In the final part of the course, we explore these deeper modalities of breathwork.
Day 19 - An Introduction to Conscious Connected Breathing
Day 20 - CCB Journey - Coming Home to Yourself
Day 21 - CCB Journey - Quiet Your Mind, Open Your Heart
A couple of extra bits for you, because why not??
Bonus - Breathwork for Sleep
Bonus - Top Breathing Myths
"I’ve tried breathwork many times over the years, but I never truly enjoyed it until I experienced a workshop with Jamie. When you’re exploring altered states of consciousness and opening yourself up to new experiences, the most important thing is to feel safe. And that’s what Jamie does, he makes you feel safe. Something about his energy, his voice and the way he holds space is just so rare and beautiful. It’s like a warm hug that fully lets you surrender into the experience and get the most out of it. If I was going to do breathwork with anyone, I’d choose Jamie every time. It’s magic."
"Working with Jamie has left me feeling less anxious, more clear-sighted and with a degree of inner peace I previously thought impossible. His calm, professional and empathetic manner always makes me feel really safe, and by learning more about my breath, I’ve been able to process things that felt stuck in my nervous system for years. I feel so lucky to have found my way to Jamie."
"Had my first ever breathwork session with Jamie just over a month ago. I had no idea what to expect and despite my initial nerves, it ended up being the most beautiful, mind opening experience. So I went back a second time and will no doubt go back again. Jamie has a beautifully calm aura about him that encourages you to comfortably lean into such a powerful practice. Two very unique experiences in the two sessions I’ve been to so far and they’ve served me well in navigating my way through some heavy life decisions. For whatever reason you feel you need breathwork in your life, start your journey with Jamie 🙏🏼"
"I knew nothing about breathwork over a year ago when I had my first session online, which was a mind blowing experience and since then I haven’t really stopped attending Jamie’s workshops. He will make you feel safe no matter the journey you’re going through, plus he’ll always crack a joke or two to make everyone feel comfortable. Cannot recommend Jamie more, no matter where you are in your breathwork journey"
"Before I met Jamie I really didn’t know anything about breathwork, the idea was pretty foreign to me. Before our first session, he made me feel so comfortable and talked me through the whole process. He was really patient with my questions and when I have found anything challenging. The sessions have been so therapeutic and fascinating, and have gone way beyond my expectations - thank you Jamie for getting me well and truly hooked! Couldn’t recommend starting your journey into the wonders of breathwork with anyone else."
"I'd go as far as to say that working with Jamie has been life-changing. In less than 6 months - doing a combination of 1-2-1 work and Jamie's group breathwork sessions (they are one of the most beautiful experiences I've ever had btw!) - I went from being anxiety-ridden and detached from myself to feeling grounded and much more connected with myself and the world around me. Breathing with Jamie has brought a sense of calm and peace into my life that I didn't know before. It has also helped me with a specific challenge I have been facing for most of my life, ie my fear of public speaking. "
"I just want to say thank you, your breathwork for anxiety recording was the only thing that could calm me down during periods of terrible anxiety recently"
"The session on Sunday was one of the most profound and emotional things I've ever experienced. I've done the Wim Hof Method before but have never had an experience like I had with you on Sunday."
"My sessions with Jamie have not only healed past trauma, but have given me skills that I can carry around with me to use, anytime, anywhere. I’ve discovered a new way of living, being and simply breathing. Jamie is an outstanding Breathwork master that not only gives you life long tools, but educates and empowers you on learning how to trust yourself, forgive yourself, and most importantly make time for yourself. I feel like I can take each day, situation, thought and feeling in my stride now, all thanks to Jamie."
Everyone can do this course! Breathwork is the most accessible tool we have at our dispoal to shift our state. However, if you have any pre-existing medical conditions or if you're pregnant, please read the disclaimer and/or consult your doctor before taking part.
Yes! This course is suitable for beginners and those who are looking to go deeper into the world of breathwork
Absolutely! There may be some common themes covered, but I designed this to help everyone deepen their knowledge and practice of breathwork in an easy format.
The majority of the sessions are 10 minutes long, with the last few deeper sessions being 20-30 minutes long. The live sessions are once per week and are 60 minutes.
For the live version of this course, you will be doing a new practice daily - with the support of the group to build that habit. However, if you miss a day, you can always catch up. Access to the content will be open for one week after the course ends.
You get access for 28 days! This covers the initial 21 days, with an extra week to revisit and catch up on sessions.
You will be emailed the new content each day and you can access the content via the Kajabi website or app.