Uncover the full spectrum of what breathwork has to offer and learn how this simple and accessible tool can help master your body and mind, and ultimately change your life.explore
You breathe 20,000+ times every day, each of us with our own natural breathing pattern. You can benefit from breathing better, and optimising your natural breathing pattern to support your performance, health and wellbeing.
The breath gives direct access to the autonomic nervous system. This can be used to shift your physical, mental and emotional state quickly and effectively, through simple changes in the breath.
Harness the breath at a deeper level to access altered states of consciousness, which when used safely and responsibly, can be a powerful vehicle for transformation, healing and growth.
We experience our lives through the lens of our nervous system and your breath plays a fundamental role in the functioning of that nervous system.
Therefore, if you can understand your breath, you can completely transform how you experience your life.
For many of us, we live in a chronic state of nervous system dysregulation, which can show up as anxiety, stress, panic attacks, depression and much more.
Simply put, a large number of us do not breathe functionally or optimally for our general health and athletic performance. 80% of us have dysfunctional breathing patterns! Whether you're an elite athlete or a casual runner, improving your breathing is a simple way to improve and optimise your performance. Our athletic performance and all round respiratory health requires us to be efficiently balancing the levels of oxygen and carbon dioxide in the blood and ensuring that oxygen is delivered efficiently to our muscles and organs.
Through breathwork, we can start to optimise how we breathe, access more of our lung capacity and respiratory system and as a result, improve our general wellbeing and physical performance. As well as this, we can use breathwork exercises to get our bodies and minds ready to perform and recover more effectively. With the power of the breath, we can create energy, focus, calm, balance and much more - meaning you can perform at your best more often than ever before!Find out More