Everyday Breathing

Simple exercises you can use in your life every day, to help you use the power of your breath to shift you mental and emotional state easily

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Go Deeper

For those people wanting to dive deeper into their personal practice, explore the depths of breathwork and work into the subconscious mind

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Everyday Breathing

Breathwork for Anxiety

A session designed to release tension in the body and let go of any anxious thoughts

Body Scan Meditation

A simple, guided meditation practice focused on becoming present in your body

Breath Awareness Meditation

A simple, guided meditation practice focused on following your breath

Morning Routine Breathwork

A short breath session to get you energised and ready for the day ahead

Reset Breathwork

Feeling overwhelmed? Long, stressful day? Use this short session to move yourself into a calm, relaxed head space

Wind Down Breathwork

A super relaxing, wind down session to help you drift off to a nice peaceful sleep

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Introduction to Concious Connected Breathing

A short intro to these deeper sessions, please listen to this before trying any of the sessions below

Breathwork for Emotional Integration (with breathing track) - 15 minutes

A deeper practice where we will begin to reconnect with the body through breathing and put ourselves into a state where emotional baggage can start to be processed, with an accompanying breathing track

Breathwork for Emotional Integration (no breathing track) - 15 minutes

A deeper practice where we will begin to reconnect with the body through breathing and put ourselves into a state where emotional baggage can start to be processed

Go Deeper